Which nutrient builds muscle?

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Multiple Choice

Which nutrient builds muscle?

Explanation:
Protein provides the amino acids that are the building blocks of muscle tissue. When you train, your muscles need these amino acids to repair and grow, so adequate protein intake supports muscle synthesis and increases muscle mass over time. Carbohydrates fuel workouts but don’t supply the building blocks for muscle, vitamins support metabolic processes, and water is essential for overall function—yet none of these directly construct new muscle tissue.

Protein provides the amino acids that are the building blocks of muscle tissue. When you train, your muscles need these amino acids to repair and grow, so adequate protein intake supports muscle synthesis and increases muscle mass over time. Carbohydrates fuel workouts but don’t supply the building blocks for muscle, vitamins support metabolic processes, and water is essential for overall function—yet none of these directly construct new muscle tissue.

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